Speaking & Workshops
Speaking and Workshops
9.21/10 YPO speaker rating. 75+ podcast appearances. Built from 20+ years inside elite sport.
I don’t give motivational talks. I teach systems. Every presentation is built on real experience inside the NFL, across NCAA programs, and through thousands of client engagements. Audiences walk away with frameworks they can apply immediately.
Book Pratik to SpeakSignature Topics
Signature Topics
The Blueprxnt Performance Health System
A practical framework for building capacity, managing stress load, and improving performance and longevity using habits, biomarkers, and performance testing. Five integrated domains explained with real-world application.
South Asian Health Optimization
Cardiovascular risk, metabolic health, insulin resistance, and breaking genetic and cultural barriers to performance. Built from personal experience and clinical expertise serving this population.
Lessons from the NFL: What Elite Teams Do Differently
Inside the New York Giants’ performance systems and what translates to business and life. How elite sport manages stress, recovery, nutrition, and performance under extreme pressure.
Building Capacity: The Foundation of Sustainable High Performance
Why most people optimize the wrong things and what actually drives long-term performance. The difference between effort-based and identity-based execution.
Bloodwork and Biomarkers for Performance and Longevity
What elite athletes track, why it matters, and how to interpret your own data. Making bloodwork actionable, not just informational.
Custom topics available on request.
Formats
Available Formats
Past Engagements
Past Engagements
75+ podcast appearances on performance health, mental resilience, and longevity.
Event Testimonial
YPO High Performance Fitness Event
February 2025
Pratik presented to 21 YPO members on performance health optimization, receiving a 9.21/10 speaker rating and 9.36/10 overall event rating.
Member Feedback
“Extremely knowledgeable in all areas of health, wellness, and fitness. Whenever a question was asked, he gave an insightful and detailed answer.”
“He is a health coach first and a ‘speaker’ second, but did a GREAT job with the presentation and his ability to communicate is great.”
“Very different than the typical event. Tons of information. I learned a ton.”
“I will definitely apply things I learned to my daily and long-term routines.”
Audiences
Who I Speak To
- Corporate executives and leadership teams
- Health and wellness professionals
- Coaches, practitioners, and performance staff
- Athletes (professional, collegiate, and youth)
- Conference attendees and industry groups
- Students (graduate and undergraduate programs)
Media
Media & Press
Featured in USA Today, ESPN, and Outside Magazine. 75+ podcast appearances. Available for media interviews, guest columns, and expert commentary on performance health, nutrition, elite sport, South Asian health, and longevity.