BLUEPRXNT 1:1 COACHING
Turn a personalized strategy into consistent action.
Blueprxnt 1:1 Coaching is for athletes and high-performing adults who want a connected strategy for their health, performance, and longevity. Work directly with Pratik to turn your assessment into practical actions across all five Blueprxnt domains.
Your testing, history, goals, and everyday demands shape the plan. Weekly app check-ins, monthly private calls, and quarterly reassessment provide a structure for implementation and adjustment.
Core and Complete. Six- or twelve-month engagements. The same coaching access in both tiers.
Want an assessment and starting plan without ongoing coaching? Explore Blueprxnt 360
For people ready to put the plan into practice
Athletes managing performance and career demands
Professional and NIL collegiate athletes who need coordinated attention to fueling, recovery, physical capacity, health, and life around competition. Agency-supported arrangements are also available for review.
Professionals and parents whose health needs attention
Adults balancing work, family, travel, and stress who want a practical strategy for improving their body composition, energy, fitness, and long-term health.
People taking family history or changing results seriously
Adults who want to understand their current position and act on relevant findings with a structured plan and ongoing support.
People ready to connect what they are already doing
Those with workouts, testing, supplements, wearable data, or professional advice who want help organizing those inputs and deciding what to act on.
Coaching requires at least six months of active participation, completion of the required baseline, regular communication, and a willingness to implement and adjust your plan. If you want a one-time assessment and starting strategy, choose Blueprxnt 360. If your goal is a short-term transformation without sustained participation, this coaching relationship is unlikely to fit.
What people value about working with Pratik
“Tik is the best nutritionist and sport performance coach I've been around. Being a nutritionist was never just a job for him, it was his passion. He was constantly on the leading edge of nutrition and sports science. He catered to the individual needs of every player and gave us every possible advantage. He's the best of the best in the realm of sport performance.”
— Rhett Ellison, Former NFL Tight End
“I spent over 16 years in the NFL and college football, so I firmly believe every coach needs a coach. He helped me lose body fat, maintain leanness, and then add lean muscle, all while managing a high-stress entrepreneurial life. At 43 years old, I'm in the best shape of my life without starving or sacrificing health. What sets Pratik apart is his ability to account for every factor that impacts outcomes: training, nutrition, stress, recovery, and medical considerations.”
“I worked with Pratik for about eight months and it completely changed my life. I started with no real structure, discipline, or understanding of how to build muscle. Pratik gave me a full system: training, nutrition, supplements, blood work, and education. For the first time, I understood why things worked. The program was simple, sustainable, and realistic.”
Individual experiences vary. Testimonials do not guarantee outcomes.
Your assessment, plan, and ongoing support
A coordinated starting assessment
Complete the required testing and structured intake so your strategy begins with current information about your health, physical capacity, goals, and life. We review relevant previous records alongside the new baseline.
A written Blueprxnt Profile
Receive an organized explanation of your findings, strengths, concerns, capacity gaps, and ranked priorities. Your Performance Health Score and Score Status support planning and tracking. Body Track and Life Season place those findings in the context of your current capacity and demands. The Score is an internal planning tool, not a medical diagnosis or prediction.
An individualized action plan
Your Blueprxnt Protocol specifies the first actions, what to monitor, and what needs further attention. Recommendations may address nutrition, hydration, supplementation, training, recovery, routines, environment, and the factors affecting follow-through.
A private findings review with Pratik
Walk through your Profile and Initial Protocol, ask questions, and agree on the starting priorities. Understand what each action is intended to address and how it fits your goals and circumstances.
The Blueprxnt Coaching App
Access your plan, relevant workouts and habits, daily actions, progress tracking, check-ins, and coaching communication in one place.
An ongoing coaching relationship
Both tiers include weekly app check-ins, asynchronous messaging, one private call each month, ongoing adjustments, and a formal quarterly review. With your authorization, coordination with your existing providers or support team can help keep the strategy aligned.
Six foundational assessment categories are included
- Bloodwork
- Establish a current baseline using the Blueprxnt panel included in your tier.
- DEXA
- Assess body composition, including fat and lean mass, with available bone-density information interpreted within the appropriate context.
- Genetic testing
- Add relevant inherited context. Genetics is assessed once and is considered alongside the other information available.
- Movement screen
- Identify relevant movement abilities, limitations, and training considerations.
- Fitness testing
- Establish measures of physical capacity selected for your suitability and goals.
- HRV and resting-heart-rate analysis
- Review available data and trends alongside sleep, stress, training, symptoms, and recovery.
Intake, Recovery, Environment, and Inner Capacity questionnaires and discussions connect these measurements with your daily experience. Context shapes interpretation, the appropriate depth of assessment, and additional testing.
Previous testing adds useful history. Eligible recent components from Blueprxnt 360 Full Testing may carry forward after review. Missing, outdated, or non-equivalent components are completed to meet your coaching baseline. You can apply directly for coaching; a separate Blueprxnt 360 purchase is not required.
A plan that changes as you progress
Your Blueprxnt takes shape through the work between assessments. We choose actions that fit your priorities, then review your response alongside the demands of your life.
As you progress, the plan can change. The goal is to help you understand what matters, carry out the work, and make better decisions over time.
- 1
Apply and confirm the engagement
Share your goals, history, current demands, and desired support. We review fit and recommend assessment depth. Your agreement confirms the tier, six- or twelve-month term, inclusions, and payment arrangement before enrollment.
- 2
Complete your baseline and review the findings
Complete intake and the required assessments. Bloodwork and DEXA are coordinated near you where available; genetics uses an at-home collection kit. Movement, fitness, and other assessments follow the appropriate guided or remote process. Pratik connects the findings and reviews your written Profile and Initial Protocol with you.
- 3
Implement and review weekly
Use the app to carry out the plan, complete check-ins, record relevant progress, and raise questions. Weekly review focuses on execution, immediate barriers, and practical adjustments.
- 4
Review privately each month
Use your monthly call to assess progress, discuss what is working, solve current problems, and refine the strategy.
- 5
Reassess each quarter
Review your goals and all five domains. Available results, symptoms, adherence, physical capacity, and changing demands help determine the next priorities. Bloodwork and DEXA follow the tier schedule below; quarterly review does not mean every test is repeated quarterly.
Core and Complete provide the same coaching relationship
Core and Complete include the same coaching relationship. Core is not a reduced coaching experience.
The difference is assessment depth: how far we go into Environment and Inner Capacity, the type and breadth of testing available, and the cadence of testing. Compare those differences below.
| Comparison | Core | Complete |
|---|---|---|
| Baseline bloodwork | Blueprxnt Plus Bloodwork Panel | Blueprxnt Complete Bloodwork Panel |
| Month 3 | Targeted follow-up bloodwork | Targeted follow-up bloodwork |
| Month 6 | Blueprxnt Plus Follow-Up Panel | Blueprxnt Complete Follow-Up Panel |
| Month 9 in a twelve-month engagement | Targeted follow-up bloodwork | Targeted follow-up bloodwork |
| Month 12 in a twelve-month engagement | Blueprxnt Plus Follow-Up Panel | Blueprxnt Complete Follow-Up Panel |
| DEXA | Baseline and every six months | Baseline and every three months |
| Environment | Structured assessment of routines, schedule, home, work, travel, relationships, support, and execution barriers; quarterly review | Expanded assessment including relevant resources, access, products, and exposures; deeper quarterly reassessment |
| Inner Capacity | Assessment of readiness, purpose, stress, confidence, consistency, barriers, and support; quarterly review | Expanded assessment using appropriate validated tools and structured discussion; deeper quarterly reassessment |
| Specialty-testing allowance | Coordinated separately when appropriate; additional cost approved in writing | One to two selected pathways per six-month period |
| CAC or CCTA | Coordinated separately when appropriate; additional cost approved in writing | One clinically appropriate, provider-ordered study during the initial six- or twelve-month engagement |
Baseline bloodwork
Core
Blueprxnt Plus Bloodwork Panel
Complete
Blueprxnt Complete Bloodwork Panel
Month 3
Core
Targeted follow-up bloodwork
Complete
Targeted follow-up bloodwork
Month 6
Core
Blueprxnt Plus Follow-Up Panel
Complete
Blueprxnt Complete Follow-Up Panel
Month 9 in a twelve-month engagement
Core
Targeted follow-up bloodwork
Complete
Targeted follow-up bloodwork
Month 12 in a twelve-month engagement
Core
Blueprxnt Plus Follow-Up Panel
Complete
Blueprxnt Complete Follow-Up Panel
DEXA
Core
Baseline and every six months
Complete
Baseline and every three months
Environment
Core
Structured assessment of routines, schedule, home, work, travel, relationships, support, and execution barriers; quarterly review
Complete
Expanded assessment including relevant resources, access, products, and exposures; deeper quarterly reassessment
Inner Capacity
Core
Assessment of readiness, purpose, stress, confidence, consistency, barriers, and support; quarterly review
Complete
Expanded assessment using appropriate validated tools and structured discussion; deeper quarterly reassessment
Specialty-testing allowance
Core
Coordinated separately when appropriate; additional cost approved in writing
Complete
One to two selected pathways per six-month period
CAC or CCTA
Core
Coordinated separately when appropriate; additional cost approved in writing
Complete
One clinically appropriate, provider-ordered study during the initial six- or twelve-month engagement
Plus in the bloodwork name refers to the laboratory panel. Core and Complete are the two initial coaching tiers.
The month-six follow-up is included in a six-month engagement, and the month-twelve follow-up is included in a twelve-month engagement. Review remains included when testing was ordered on schedule and results return shortly after the term ends. This results review does not renew ongoing coaching.
Prefer scheduled reviews and more independent implementation
Blueprxnt Membership focuses on personalized nutrition, training, and recovery through the app, with monthly progress feedback and quarterly private reviews. It has a 12-month minimum. Choose Core or Complete when you want weekly check-ins, monthly private calls, and ongoing coaching across all five domains.
Explore MembershipAdvanced targeted bloodwork is available in both tiers
When indicated within the planned bloodwork pathway, targeted follow-up may include advanced cardiometabolic markers, Omega-3 Index, and advanced lipoprotein or particle testing. Selection depends on findings and whether the result can inform the plan. These options are not automatically added to every draw.
Additional testing selected for a useful decision
Complete includes one to two selected specialty-testing pathways per six-month period: one to two during a six-month engagement, or two to four during a twelve-month engagement. Pratik selects the pathway according to your findings, goals, timing, and the decision it can inform.
Options may include NutrEval or comparable nutrient and metabolic testing, DUTCH when appropriate, mitochondrial or organic-acid testing, gastrointestinal testing, sleep or apnea testing, environmental or exposure testing, resting metabolic rate, or sweat-sodium testing. A repeat specialty test uses one pathway from the allowance.
Complete also includes one CAC or CCTA study when clinically appropriate and ordered by a licensed provider. This is separate from the specialty allowance, covers one study during the initial engagement, and does not reset at month six. Required clinical consultations, clearance, follow-up care, travel, rush fees, and services outside the approved order are separate unless included in writing.
The engagement includes approved testing within its stated allowance. It does not include an in-person Blueprxnt visit, Springbok MRI, whole-body MRI, unlimited testing, or every test in the example list. Medical diagnosis, prescriptions, and clinical treatment remain with qualified healthcare providers.
Before you apply
Do I receive more coaching access in Complete?
Is coaching available month to month?
Does my Blueprxnt 360 fee apply toward coaching?
How does messaging work?
What happens after my initial coaching engagement?
Put your Blueprxnt into practice
Build a strategy around your body, goals, and life, with direct support to implement it. Apply to discuss your starting point, the support you need, and whether Core or Complete is the right fit.