1:1 Coaching
1:1 Coaching
The intensive intervention. Where complexity becomes clarity and clarity becomes action.
1:1 Coaching is where your Initial Protocol becomes a complete, continuously adjusted strategy across all five domains. Advanced diagnostics. Quarterly goal setting. Ongoing accountability. A system designed to build capacity that compounds across your entire life.
Book a Strategy CallHow It Starts
It Starts with One Question: Why Are You the Way That You Are?
Your genetics contribute to your predispositions. Your lifestyle has been influencing the trajectory. Before we build anything, we answer that question with real data.
Every coaching engagement includes the full Blueprxnt Diagnostic process. Your data enters The Lab, where it is analyzed across all five domains. You receive:
- Your Score (0-100): How your system is performing
- Your Body Track: Where your biology currently maps
- Your Life Season: What life demands from you right now
- Your Risk Flags and Capacity Gaps: What needs attention and where the system is underbuilt
- Your Initial Protocol: What to address first, what to monitor, and what to build
Your Body Track informs the strategy. Your Life Season shapes the execution. Your coaching tier determines the depth. We determine the right fit together on your strategy call.
What Every Client Gets
The Blueprxnt Baseline
Every tier includes the complete Blueprxnt foundation:
- Baseline testing: DEXA body composition, 100+ biomarkers, genetic testing, movement and fitness assessment, and HRV/resting heart rate analysis
- All five domains integrated from day one
- Asynchronous messaging throughout the week, with typical responses within one business day
- Weekly app check-ins and monthly video calls
- Quarterly Outcome, Performance, and Process Goals
- Performance Health Score and Blueprxnt Profile updates
- Individualized nutrition, training, recovery, environmental, and Inner Capacity strategies
- Supplement recommendations built by Pratik, prioritizing NSF Certified for Sport products when appropriate
- Physician coordination when appropriate and with client consent
The goal is not to collect more data for its own sake. Testing and reassessment are used when the information is likely to change decisions, improve implementation, or clarify what should happen next.
What We Build Across Five Domains
Every Tier Integrates All Five Domains
Higher tiers add diagnostic depth, more frequent reassessment when useful, greater coordination, and deeper Environment and Inner Capacity work.
INTAKE
What we address: Nutrition, hydration, supplementation
Your Intake strategy is built around your bloodwork, body composition, genetics, goals, and life demands.
Possible components:
- Individualized nutrition strategy or meal planning
- Hydration protocol
- Supplement review and recommendations
- Nutrient timing and performance fueling
- Advanced metabolic or gut assessment when useful
PHYSICAL ACTIVITY
What we address: Strength, cardiovascular fitness, power, mobility, durability
Training is periodized using principles from elite sport and adapted to your Body Track, Life Season, schedule, equipment, training history, and goals.
Possible components:
- Progressive strength and cardiovascular programming
- Mobility and movement-quality work
- Training-program audit
- Fitness testing and benchmarking
- Advanced performance assessment when useful
RECOVERY
What we address: Sleep, HRV, circadian rhythm, stress management, injury prevention
Training provides the stimulus. Recovery allows the body to adapt. Your recovery strategy is built around your data, schedule, travel, stress load, and training demands.
Possible components:
- Sleep and circadian-rhythm protocols
- HRV and resting heart rate analysis
- Deload and recovery planning
- Stress-load management
- Travel and injury-recovery strategies
ENVIRONMENT
What we address: Light exposure, air quality, product exposures, relational stress, social environment
Environmental factors are frequently overlooked, but they can shape sleep, recovery, stress, and long-term health patterns.
Possible components:
- Light and sleep-environment review
- Product-exposure assessment
- Air-quality awareness
- Relational and social-environment review
- Advanced environmental screening when useful
INNER CAPACITY
What we address: Mindset, identity, purpose, emotional regulation, behavioral design
Inner Capacity is the internal operating system behind how a man handles pressure, responsibility, identity, relationships, purpose, and self-leadership. It is not therapy. It is a framework for building the capacity to carry your life well.
Possible components:
- Mindset and resilience coaching
- Identity and purpose work
- Emotional-regulation frameworks
- Behavioral and adherence design
- Goal identification and challenge setting
A man without a goal is a man drifting. And drifting is erosion. When meaningful goals and challenge disappear, men often lose structure, engagement, and momentum. The system helps you identify what to pursue next and builds the physical and mental framework to go after it.
Advanced testing may include VO2max, lactate threshold, RMR, DUTCH, NutraEval, GI testing, biomechanical assessment, imaging, and environmental screening when the information is likely to influence decisions. Not every client needs every test. The right depth is based on the question we are trying to answer and whether the result is likely to change the plan.
Three Coaching Tiers
The Depth Varies. The System Is the Same.
Every tier includes all five domains, the same communication access, and the same quarterly goal-setting structure. The differences are diagnostic depth, reassessment when useful, complexity of coordination, depth of Environment and Inner Capacity work, and whether an in-person visit is included.
Core
For men establishing a complete baseline and building their operating system. Full baseline testing, all five domains, and standard reassessment based on findings, goals, and appropriate testing intervals.
Plus
For men with more complex metabolic, hormonal, recovery, performance, or lifestyle constraints. Includes advanced diagnostics beyond baseline, tighter feedback loops, and deeper Environment and Inner Capacity work.
Complete
For complex, multi-system cases or men seeking Blueprxnt’s most comprehensive, highest-touch engagement. Includes the deepest diagnostic package, most intensive reassessment cadence when useful, an in-person visit, 5-way fractionation, fitness audit, and in-home environment audit. Complete is a 12-month engagement.
Calibration
A 12-month post-coaching continuation service including Society membership, monthly private review, ongoing monitoring, and targeted adjustments. Available after Core, Plus, or Complete.
Quarterly Structure
Assess → Set Goals → Implement → Monitor → Reassess → Adjust
Every cycle is guided by three operating principles:
Health
= Capacity for Adaptation - Stressors
Performance
= Capacity - Fatigue
Growth
= Stress + Recovery
The goal is to build what you can handle, reduce what drains or masks capacity, and apply the right stress with enough recovery for adaptation.
Each quarter, we set:
Outcome Goals
Where you want to be
Performance Goals
What needs to improve to get there
Process Goals
What you do daily and weekly
Progress is reviewed using the Performance Health Score, relevant objective and subjective metrics, and selected testing when useful. Protocols are adjusted based on the data. Goals are recalibrated. The next quarter is mapped.
Measure. Build. Reassess. Adjust. The system remains. The strategy evolves.
Engagement Structure
How It Works
- •Core and Plus: 6- or 12-month engagements, based on goals, complexity, and desired depth
- •Complete: 12-month engagement
- •Twelve months recommended for full-system integration at any tier
- •Format: Virtual/remote, with an in-person visit for Complete
- •Payment: Pay in full or monthly for the engagement duration
- •Physician collaboration: With your consent, relevant findings may be shared with your physician. Physician partners may support appropriate test ordering and referrals when needed. Blueprxnt does not provide medical diagnosis, treatment, or medication management.
Your Onboarding Timeline
From Agreement to Active Coaching
Welcome and Setup
Agreement, payment, intake, app access, and testing scheduled.
Intake and Baseline
Comprehensive intake review and baseline habit tracking before changes begin.
Objective Data
DEXA, bloodwork, genetics, fitness, movement, and recovery data return.
Profile and Protocol
Your Blueprxnt Profile is completed, goals are set, and the first-quarter Protocol is delivered.
Active Coaching
Weekly, monthly, and quarterly feedback loops begin. We execute, monitor, and adjust.
Where Coaching Fits
Coaching Is the Intensive Intervention. Not the Only Thing. Not Forever.
Go Deep
Enter Core, Plus, or Complete when you need individualized implementation and deeper support
Book a Strategy Call→Calibrate
Continue with monthly private oversight after the primary coaching engagement
Stay Connected
Remain in The Society as your long-term education and community home
Explore The Society→Re-enter Coaching
Return when a new stage, goal, or challenge demands it
The Society is the constant. Coaching is the intervention at key moments. One system across your entire life.
Credibility
20+ years inside elite sport. 3,000+ men assessed. 2 All-Pros. 8 Pro Bowlers. 33 Draft Picks.
Zero positive drug tests among athletes under Pratik’s direct care during his NFL tenure.
Former Director of Performance Nutrition and Assistant S&C Coach, New York Football Giants. Built the University of Oregon football nutrition department from scratch. Blueprxnt methods have informed work with athletes and practitioners connected to NFL organizations and more than 20 NCAA Division I programs.
Pratik Patel, MS, RD, CSCS, ISAK 1
Results
What Athletes and Clients Say
NFL
“Tik helped me transform and reshape my body, making me stronger, faster, and better prepared for the demands of the game. His insights into keeping me focused, both physically and mentally, were invaluable. He’s one of the smartest and most dedicated people I’ve ever worked with, and his influence has stuck with me throughout my career.”
“Tik is the best nutritionist and sport performance coach I’ve been around. Being a nutritionist was never just a job for him—it was his passion. He was constantly on the leading edge of nutrition and sports science. He catered to the individual needs of every player and gave us every possible advantage. He’s the best of the best in the realm of sport performance.”
— Rhett Ellison, NFL Tight End
“Throughout my 7-year career, I learned more about my body and nutrition in the 2 years I spent in New York with Tik. Day in and day out, Tik harped on the finer details of nutrition and recovery and did a great job explaining what and why we were implementing different things. He challenged us to take our strength, nutrition, recovery, and sleep very seriously—which made us function at an extremely high level both physically and cognitively.”
“I am very fortunate to have worked with Pratik during my time at the University of Oregon as well as during my NFL career. Pratik showed me the techniques and habits that have enhanced and sustained my performance on the field. From fueling your body with the right types of food to helping your body recover with the right amount of sleep—Pratik is one of the best I have ever worked with.”
“I have been working with Tik for more than two years. He has depth of knowledge and is clearly constantly learning and absorbing the most recent research. My lean body mass has increased and my body fat has decreased, allowing me to play through long NFL seasons at my peak physical condition. Tik Patel is an elite nutritionist.”
— Nate Solder, 2x Super Bowl Champion, NFL Offensive Tackle
“Pratik had an answer for every problem I had with my Strength & Conditioning, Recovery, and Nutrition. I firmly believe Pratik played a huge role in my success earning a starting spot on the New York Giants Offensive Line. After my 2018 season-ending ankle injury, Pratik helped me get back on the field and back to my starting role. Without a doubt, one of the smartest coaches I’ve ever had.”
“Tik has been an instrumental part in me understanding peak performance on so many levels. From sleep to nutrition, it has not only helped me perform as an athlete but showing up as a man every single day. I’m grateful for Tik and how his information applies to my everyday life.”
“Every week I would go to him with questions on how to better my nutrition and I always walked away with the tools for improvement. His education on nutrition helped me become a better athlete and football player.”
“What differentiates Pratik within the sports performance realm is his ability to tie in and educate the athlete on other areas that may impact performance—including sleep, breathing techniques, and mindfulness practices—contributing to the holistic development of the individual. Pratik is, without a doubt, a leader in the field.”
— Aaron Wellman, NFL Executive Director of Player Performance
South Asians
Dr. Hirsh Kaveeshvar - Award Winning Neurologist
“As a busy physician from a family with heart disease, I needed real health improvement beyond aesthetics. We got my LDL cholesterol under 100 without medications. Even when I was really lean years ago, my biomarkers weren't great.
He understands the South Asian environment and challenges our population uniquely faces. I was so impressed I reached out to him to coach some of my patients.”
Shekar Saranathyana - Lawyer, Startup Founder | Former Ironman Athlete
“As a new dad and entrepreneur with an erratic schedule, I stayed active but never had the energy or look I wanted. Being South Asian, I carried skinny body fat despite doing Ironman races.
Past nutritionists didn't understand my genetics or Indian cuisine. Pratik immediately understood my DNA and diet. After 4-6 weeks, I saw immediate results dropping body fat- things I couldn't do even during Ironman training.
Pratik is awesome for the South Asian community because he gets us. He understands what we're going through.”
Sunil Patel - 45, CEO & Entrepreneur
“I was 125 lbs, self-employed, living alone. I tried to build muscle when I was younger but never really knew what I was doing. It never worked.
With Pratik, in the first month I gained 22 pounds of muscle mass. I went from 125 to 147. The program isn't hard- you don't have to lift 500 pounds. Progress at your own pace. As long as you eat right and sleep well, you'll get results.
In the Indian community, not many people encourage us to build muscle and get stronger. It's not something we've embraced. But it's possible. Anything's possible.”
Ankur Amin - 40, Business Owner
“I've tried many programs over the years, but Pratik's was the easiest to follow because it was customized for me individually. Other programs don't ask personal questions to understand your culture, family situation, household- he did.
The workouts were fantastic and easy to follow. He addressed my knee issues and strengthened that area. For Asians and Indians specifically, it's great to have one of us doing this because there are so many differences in our makeup that others don't understand- food, religion, extended family living.
He teaches you along the way so you can continue even after the program ends. I've wasted so much time and resources on other things- this was the easiest way to do it.”
Robert Shahidi - 60, Business Owner
“A few years ago I was diagnosed with diabetes. My A1C was so high one doctor said I was almost in a coma. They put me on metformin and wanted to add more medication. I wanted off.
I'm down 15 pounds. I'm no longer diabetic. My A1C was so good they kicked me out of the office. Pratik helped with my food plan, supplement plan, workout plan- everything.
He listens and answers every question. I was on the treadmill and texted him about heart rate- he responded in a minute. He's there for you. He's my health consultant.”
Executives & Business Owners
“I spent 16+ years in the NFL and college football as a sports scientist. Pratik looks at all the factors impacting your outcomes and works hard to ensure your program works for you. He’s constantly putting in extra time—very focused and detailed. That is not normal. At 43, I’m in the best shape of my life- 12-14% body fat, eating well, not starving. My blood work is great. He’s one of the best at what he does.”
“This is my third time working with Pratik. Touched 22.5 mph sprinting, hit velocity PRs in the weight room, tonnage PRs every week. Nutrition was stupid easy- no cravings. I’ve felt the best I’ve ever felt consistently over two years. It’s the best money I spend every month. You have a friend in your corner, not just a coach checking boxes.”
“Stuck at 205-207 lbs for months. Ended at 218 lbs, down 4% body fat- nearly all clean muscle in 3-4 months. Other nutritionists lost interest after initial meetings. Pratik was different- highly educational, willing to adapt teaching methods to my preference. It’s difficult to maintain discipline when you’re guessing. With Pratik, I knew what I was doing was right.”
- George Fulton, Marsh McLennan | Former UVA Lacrosse
“At 57, I was dealing with weight gain, declining energy, and being out of shape. Over six months, I lost 18 pounds, built muscle, and significantly improved flexibility and mobility. My golf game even improved- I dropped my handicap by several strokes! Beyond physical changes, I felt a renewed sense of confidence and vitality.”
- John Janchar, Former Vice President and Executive, Retired
FAQ
Frequently Asked Questions
Ready?
The System Is Ready. Are You?
1:1 Coaching starts at $1,500/month. We determine the right tier and engagement length together on your strategy call.