Elite Coaching. Powered by the Blueprxnt Performance Health System.

“Tik helped me transform and reshape my body, making me stronger, faster, and better prepared for the demands of the game. His insights into keeping me focused, both physically and mentally, were invaluable. He’s one of the smartest and most dedicated people I’ve ever worked with, and his influence has stuck with me throughout my career.”

— Daniel Jones, NFL Quarterback

“Tik is the best nutritionist and sport performance coach I’ve been around. Being a nutritionist was never just a job for him—it was his passion. He was constantly on the leading edge of nutrition and sports science. He catered to the individual needs of every player and gave us every possible advantage. He’s the best of the best in the realm of sport performance.”

— Rhett Ellison, NFL Tight End

“Throughout my 7-year career, I learned more about my body and nutrition in the 2 years I spent in New York with Tik. Day in and day out, Tik harped on the finer details of nutrition and recovery and did a great job explaining what and why we were implementing different things. He challenged us to take our strength, nutrition, recovery, and sleep very seriously—which made us function at an extremely high level both physically and cognitively.”

— Tavarres King, NFL Wide Receiver

“I am very fortunate to have worked with Pratik during my time at the University of Oregon as well as during my NFL career. Pratik showed me the techniques and habits that have enhanced and sustained my performance on the field. From fueling your body with the right types of food to helping your body recover with the right amount of sleep—Pratik is one of the best I have ever worked with.”

— Shane Lemieux, Super Bowl Champion, NFL Offensive Lineman

“I have been working with Tik for more than two years. He has depth of knowledge and is clearly constantly learning and absorbing the most recent research. My lean body mass has increased and my body fat has decreased, allowing me to play through long NFL seasons at my peak physical condition. Tik Patel is an elite nutritionist.”

— Nate Solder, 2x Super Bowl Champion, NFL Offensive Tackle

“Pratik had an answer for every problem I had with my Strength & Conditioning, Recovery, and Nutrition. I firmly believe Pratik played a huge role in my success earning a starting spot on the New York Giants Offensive Line. After my 2018 season-ending ankle injury, Pratik helped me get back on the field and back to my starting role. Without a doubt, one of the smartest coaches I’ve ever had.”

— Jon Halapio, NFL Center

“Tik has been an instrumental part in me understanding peak performance on so many levels. From sleep to nutrition, it has not only helped me perform as an athlete but showing up as a man every single day. I’m grateful for Tik and how his information applies to my everyday life.”

— Bennie Fowler, Super Bowl Champion, NFL Wide Receiver

“Every week I would go to him with questions on how to better my nutrition and I always walked away with the tools for improvement. His education on nutrition helped me become a better athlete and football player.”

— Kaden Smith, NFL Tight End

“What differentiates Pratik within the sports performance realm is his ability to tie in and educate the athlete on other areas that may impact performance—including sleep, breathing techniques, and mindfulness practices—contributing to the holistic development of the individual. Pratik is, without a doubt, a leader in the field.”

— Aaron Wellman, NFL Executive Director of Player Performance

Dr. Hirsh Kaveeshvar - Award Winning Neurologist

“As a busy physician from a family with heart disease, I needed real health improvement beyond aesthetics. We got my LDL cholesterol under 100 without medications. Even when I was really lean years ago, my biomarkers weren't great.

He understands the South Asian environment and challenges our population uniquely faces. I was so impressed I reached out to him to coach some of my patients.”

Shekar Saranathyana - Lawyer, Startup Founder | Former Ironman Athlete

“As a new dad and entrepreneur with an erratic schedule, I stayed active but never had the energy or look I wanted. Being South Asian, I carried skinny body fat despite doing Ironman races.

Past nutritionists didn't understand my genetics or Indian cuisine. Pratik immediately understood my DNA and diet. After 4-6 weeks, I saw immediate results dropping body fat- things I couldn't do even during Ironman training.

Pratik is awesome for the South Asian community because he gets us. He understands what we're going through.”

Sunil Patel - 45, CEO & Entrepreneur

“I was 125 lbs, self-employed, living alone. I tried to build muscle when I was younger but never really knew what I was doing. It never worked.

With Pratik, in the first month I gained 22 pounds of muscle mass. I went from 125 to 147. The program isn't hard- you don't have to lift 500 pounds. Progress at your own pace. As long as you eat right and sleep well, you'll get results.

In the Indian community, not many people encourage us to build muscle and get stronger. It's not something we've embraced. But it's possible. Anything's possible.”

Ankur Amin - 40, Business Owner

“I've tried many programs over the years, but Pratik's was the easiest to follow because it was customized for me individually. Other programs don't ask personal questions to understand your culture, family situation, household- he did.

The workouts were fantastic and easy to follow. He addressed my knee issues and strengthened that area. For Asians and Indians specifically, it's great to have one of us doing this because there are so many differences in our makeup that others don't understand- food, religion, extended family living.

He teaches you along the way so you can continue even after the program ends. I've wasted so much time and resources on other things- this was the easiest way to do it.”

Robert Shahidi - 60, Business Owner

“A few years ago I was diagnosed with diabetes. My A1C was so high one doctor said I was almost in a coma. They put me on metformin and wanted to add more medication. I wanted off.

I'm down 15 pounds. I'm no longer diabetic. My A1C was so good they kicked me out of the office. Pratik helped with my food plan, supplement plan, workout plan- everything.

He listens and answers every question. I was on the treadmill and texted him about heart rate- he responded in a minute. He's there for you. He's my health consultant.”

“I spent 16+ years in the NFL and college football as a sports scientist. Pratik looks at all the factors impacting your outcomes and works hard to ensure your program works for you. He’s constantly putting in extra time—very focused and detailed. That is not normal. At 43, I’m in the best shape of my life- 12-14% body fat, eating well, not starving. My blood work is great. He’s one of the best at what he does.”

- Erik Korem, Director of Performance, NY Jets | CEO, AIM7

“This is my third time working with Pratik. Touched 22.5 mph sprinting, hit velocity PRs in the weight room, tonnage PRs every week. Nutrition was stupid easy- no cravings. I’ve felt the best I’ve ever felt consistently over two years. It’s the best money I spend every month. You have a friend in your corner, not just a coach checking boxes.”

- Nima Movassaghi, Former D1 Athlete, Business Professional

“Stuck at 205-207 lbs for months. Ended at 218 lbs, down 4% body fat- nearly all clean muscle in 3-4 months. Other nutritionists lost interest after initial meetings. Pratik was different- highly educational, willing to adapt teaching methods to my preference. It’s difficult to maintain discipline when you’re guessing. With Pratik, I knew what I was doing was right.”

“At 57, I was dealing with weight gain, declining energy, and being out of shape. Over six months, I lost 18 pounds, built muscle, and significantly improved flexibility and mobility. My golf game even improved- I dropped my handicap by several strokes! Beyond physical changes, I felt a renewed sense of confidence and vitality.”