Media
Media and Education
Explore conversations, articles, and education from Pratik Patel on nutrition, training, recovery, and the wider context of health and performance.
The focus is practical: understand the principles, consider the person and the situation, and choose how to apply what you learn.
From the Podium
“One of the Smartest Guys in the Building”
NY Giants press conference
Follow the Journey
Connect on Social Media
Daily insights on performance health, bloodwork breakdowns, training strategies, and behind-the-scenes from elite sport.
Where elite performance meets everyday execution.
@pratikxpatel
Daily implementation — client results, bloodwork breakdowns, and applied strategy.
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@pratikxpatel
Fast insights. Hard truths. Real-time performance thinking.
Pratik Patel
For executives and professionals building health, resilience, and long-term capacity.
YouTube
BlueprxntHQ
Deep dives into testing, bloodwork, training architecture, recovery, and the science of expanding human capacity.
Featured In
As Seen In
And 75+ podcast appearances worldwide
Podcast Appearances
Podcast Appearances
I've appeared on 75+ podcasts discussing performance health, bloodwork optimization, elite sport systems, and building sustainable capacity.
Top Picks
The Professional Athlete Podcast with Ken Gunter
New York Giants Director of Performance Nutrition
Make Your Mark Podcast
A Man of Many Hats and Giant Aspirations
The Performance Nutrition Files Podcast
Episode 8 with Pratik Patel
After the Timeout Podcast
Season 2, Episode 4
Mike and Brooker Show
Anthropometrics and Nutrition
Power Athlete HQ - Nutrition and Performance Podcast
Perfecting the Professional Athlete Diet
Jochum Strength Podcast
Nutrition for High Performance
Where Others Won't Podcast
Performance Nutrition and Systems
The Colin Thompson Show
Elite Sport Systems and Performance Health
Athlete's Authority on Air
Building Performance Systems
The Lab Report Podcast
Performance Health and Optimization
Barbell Shrugged
Biometrics: How to Use Data to Build Your Own Nutrition Plan
Wired2Win Radio
Performance and Recovery Systems
SAIS Podcast
South Asian Health and Performance
The Rest Factor Podcast
Recovery, Sleep, and Performance Optimization
The Ultimate Asset Podcast
Building Long-Term Health and Performance
Articles & Publications
Articles & Publications
Peer-Reviewed Publications:
High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study
Opportunities and Challenges in the Current Nutrition Landscape of Collegiate and Professional Football
Caffeine – Practical Applications for Coaches
Creatine Supplementation for Athletes
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