PROSPECTS AND ROOKIES
Recover from the college season, establish a professional baseline, prepare for the combine and pro day, navigate the draft, and build routines that can continue into camp and the season.
BLUEPRXNT NFL
One Performance Health System for the NFL Calendar.
Build a personal health and performance strategy around your position, history, current information, and the demands of the NFL calendar. Work directly with Pratik to put the plan into practice and adapt it as your priorities change.
With over 15 years working in elite sport, including the NFL and NCAA Division I athletics, Pratik brings experience coordinating nutrition, training, and recovery within performance environments.
Every Stage of an NFL Career.
ACTIVE PLAYERS
Connect offseason development, team programming, body-composition goals, travel, recovery, and game-week execution within one continuously adjusted strategy.
VETERANS AND FREE AGENTS
Use accumulated history to guide changing roles, contract years, free agency, injury-related transitions, and long-term physical capacity.
AGENTS AND AGENCIES
Add a player-owned performance-health layer for an individual client or a group of athletes, coordinated with the professionals already supporting them.
NFL Player Experiences
“Tik taught me how to take care of my body like a pro, from nutrition to recovery, and it paid off in a big way, especially my rookie year. He was also one of the first people I called after my ACL injury. I could lean on him not just for the physical side of things but for the mental support too. He's not just a coach, he's someone who truly invests in you as a person and an athlete.”
“Tik helped me transform and reshape my body, making me stronger, faster, and better prepared for the demands of the game. His understanding of performance, from training techniques to sports nutrition, kept me energized and sharp through the grind of the season. He's one of the smartest and most dedicated people I've ever worked with, and his influence has stuck with me throughout my career.”
“Tik has been an instrumental part in me understanding peak performance on so many levels. From sleep to nutrition, it has not only helped me perform as an athlete but show up as a man every single day. I'm grateful for Tik and how his information applies to my everyday life.”
“Throughout my seven-year career I learned more about my body and nutrition in the two years I spent in New York with Tik. He harped on the finer details of nutrition and recovery and did a great job of explaining what and why we were implementing different things. Tik challenged me and my teammates to take our strength, nutrition, recovery, and even sleep very seriously.”
“Tik is the best nutritionist and sport performance coach I've been around. Being a nutritionist was never just a job for him, it was his passion. He was constantly on the leading edge of nutrition and sports science. He catered to the individual needs of every player and gave us every possible advantage. He's the best of the best in the realm of sport performance.”
Rhett Ellison
Former NFL Tight End
Individual experiences vary. Testimonials do not guarantee outcomes.
A Performance Health System That Stays With You.
Your team provides essential medical, performance, nutrition, and coaching support. Blueprxnt adds continuity around the player: one connected testing history, clear priorities, and an adaptable strategy across facilities, coaching staffs, contracts, and changing roles.
Your Blueprxnt Profile records where you are and what deserves attention. Your Protocol turns those priorities into actions, and coaching adjusts the strategy as your demands change.
The Demands Change. The System Adapts.
RESTORE AND ESTABLISH
Recover from the previous season, restore sleep and routine, complete the professional baseline, and identify the priorities that matter now.
BUILD AND PREPARE
Develop body composition, movement, fitness, fueling, hydration, recovery, and professional routines around combine preparation, private training, or the team offseason program.
INTEGRATE
Adapt through the draft, rookie minicamp, OTAs, new facilities, team travel, food environments, and changing expectations.
COMPETE
Adjust the strategy through training camp, preseason, the regular season, short weeks, bye weeks, role changes, and the postseason.
REASSESS AND REBUILD
Compare your current state with the established baseline, update the priorities, and begin the next cycle with better context.
Across every phase, the five Blueprxnt Sport levers translate the five domains into the athlete’s world:
PRIME
Intake
BUILD
Physical Activity
RECOVER
Recovery
PREPARE
Environment
COMPETE
Inner Capacity
Environment and Inner Capacity work connects directly to professional football: food access, travel, changing housing, support systems, roster uncertainty, changing roles, professional routines, and execution under pressure. Both tiers address these areas; Complete allows greater assessment and reassessment depth.
What Every Player Receives
Both Core and Complete include the full Blueprxnt NFL coaching relationship:
- A six-part professional baseline to establish your starting point.
- A prioritized Blueprxnt Profile connecting your testing, goals, position demands, history, and all five domains.
- An individualized Protocol covering nutrition, hydration, supplementation, training support, recovery, Environment, and Inner Capacity.
- The Blueprxnt Coaching App for workouts, habits, check-ins, progress tracking, and coach communication.
- Weekly digital check-ins and messaging support, monthly private coaching calls, and quarterly reviews.
- Scheduled testing and body-composition reassessment according to your tier.
- Coordination with your existing support team when you authorize it.
The Professional Baseline
Every new NFL coaching client completes these six components:
Genetic Testing
Inherited context; completed once.
DEXA
Body-composition baseline and comparison over time.
Bloodwork
A current physiological baseline using the panel included in your tier.
Movement Screening
Movement capacity and relevant limitations.
Fitness Testing
Physical-capacity context aligned with your position and training.
HRV and Resting-Heart-Rate Analysis
Recovery and readiness trends considered in context.
Previous testing, team data, medical records, imaging, and wearable history are reviewed with your authorization. They add useful history. Eligible recent components from Blueprxnt 360 Full Testing may carry forward after review, and missing, outdated, or non-equivalent components are completed to meet the appropriate professional baseline. Testing is integrated with your goals, position, health and injury history, symptoms, calendar, and current support system.
A Consistent Coaching Rhythm
WEEKLY
Digital check-ins, Process Goal and readiness review, implementation feedback, and messaging support in the Blueprxnt Coaching App.
MONTHLY
A private coaching call to review Performance Goals, interpret current data, and adjust the Protocol.
QUARTERLY
Outcome goals and all five domains are formally reassessed and ranked. Testing, body composition, movement and fitness, recovery trends, symptoms, adherence, and changing demands inform the next priorities.
Core and Complete
Choose the assessment and testing depth that fits your needs. Both tiers are available for six or twelve months, with a six-month minimum. The coaching relationship remains consistent across both.
CORE
The complete professional foundation.
Core is not a reduced coaching experience.
COMPLETE
Greater assessment and testing depth.
Included Bloodwork and DEXA Schedule
A six-month engagement includes baseline, month 3, and month 6. A twelve-month engagement also includes months 9 and 12. Core DEXA is every six months; Complete DEXA is every three months. Collection timing is coordinated around training, travel, and the football calendar.
| Timing | Core | Complete |
|---|---|---|
| Baseline | Blueprxnt Plus Bloodwork Panel + DEXA | Blueprxnt Complete Bloodwork Panel + DEXA |
| Month 3 | Targeted follow-up bloodwork | Targeted follow-up bloodwork + DEXA |
| Month 6 | Blueprxnt Plus Follow-Up Panel + DEXA | Blueprxnt Complete Follow-Up Panel + DEXA |
| Month 9 | Targeted follow-up bloodwork | Targeted follow-up bloodwork + DEXA |
| Month 12 | Blueprxnt Plus Follow-Up Panel + DEXA | Blueprxnt Complete Follow-Up Panel + DEXA |
CORE
BaselineBlueprxnt Plus Bloodwork Panel + DEXA
Month 3Targeted follow-up bloodwork
Month 6Blueprxnt Plus Follow-Up Panel + DEXA
Month 9Targeted follow-up bloodwork
Month 12Blueprxnt Plus Follow-Up Panel + DEXA
COMPLETE
BaselineBlueprxnt Complete Bloodwork Panel + DEXA
Month 3Targeted follow-up bloodwork + DEXA
Month 6Blueprxnt Complete Follow-Up Panel + DEXA
Month 9Targeted follow-up bloodwork + DEXA
Month 12Blueprxnt Complete Follow-Up Panel + DEXA
AVAILABLE IN BOTH TIERS
Targeted follow-up bloodwork can include advanced cardiometabolic markers, Omega-3 Index, and advanced lipoprotein or particle testing when indicated. These are available in both Core and Complete.
| Area | Core | Complete |
|---|---|---|
| Environment | Structured assessment of schedule, routines, food access, home and training environments, travel, relationships, support, and execution barriers; quarterly review. | Expanded assessment of the same areas, including resources, access, relevant products or exposures, housing transitions, and the support network; deeper quarterly reassessment. |
| Inner Capacity | Baseline assessment of readiness, purpose, stress, confidence, consistency, friction, and support; quarterly review. | Expanded validated assessment of stress, resilience, identity, purpose, emotional regulation, readiness, and support; deeper quarterly reassessment. |
| Targeted advanced bloodwork | Available when indicated. | Available when indicated. |
| Specialty testing | Not routinely included; may be coordinated separately. | One to two selected pathways during each six-month period. |
| CAC or CCTA | Not included; may be coordinated separately when appropriate. | One provider-ordered study during the initial engagement when clinically appropriate. |
CORE
EnvironmentStructured assessment with quarterly review.
Inner CapacityBaseline assessment and quarterly review.
Targeted bloodworkAvailable when indicated.
Specialty testingNot routinely included.
CAC or CCTANot included; may be coordinated separately.
COMPLETE
EnvironmentExpanded assessment with deeper quarterly reassessment.
Inner CapacityExpanded validated assessment with deeper reassessment.
Targeted bloodworkAvailable when indicated.
Specialty testingOne to two selected pathways per six-month period.
CAC or CCTAOne provider-ordered study during the initial engagement.
COMPLETE SPECIALTY TESTING
Complete includes one to two selected specialty-testing pathways per six-month period. Options may include NutrEval or comparable nutrient and metabolic testing, DUTCH, mitochondrial or organic-acid testing, comprehensive gastrointestinal testing, sleep or apnea testing, environmental or exposure testing, resting metabolic-rate testing, and sweat-sodium testing.
COMPLETE CARDIAC IMAGING
In addition to the specialty-testing allocation, Complete includes one CAC or CCTA study during the initial engagement when clinically appropriate and ordered by a licensed provider. This is one study, not both, and does not automatically renew every six months.
Testing is selected when the result can change a decision, Protocol, or referral. Not every option is performed for every player. Medical testing and imaging are ordered, performed, and clinically interpreted by qualified providers. Services outside the testing included in the selected engagement are billed separately unless explicitly stated otherwise.
Built for the Demands of Offensive Line.
Blueprxnt NFL serves every position. Offensive line is a specific area of experience, where playing mass, force production, repeated collision, heat exposure, joint stress, recovery, and long-term health must be considered together.
The strategy can account for playing-weight and body-composition targets, high-calorie fueling, cardiometabolic health, hydration and sodium needs, sleep quality and apnea risk, movement limitations, injury history, and health beyond football.
Sleep concerns are assessed in context, with referral to a qualified provider when symptoms or risk warrant evaluation. Selected sleep or apnea testing may form part of Complete’s specialty-testing allocation; Core may coordinate it separately when appropriate.
“I've worked with Tik for more than two years. He has depth of knowledge and is constantly absorbing the most recent research. An elite nutritionist.”
Nate Solder
Two-Time Super Bowl Champion, Former NFL Offensive Tackle
“Pratik had an answer for every problem I had with my strength and conditioning, recovery, and nutrition. He helped me develop a routine that I still use to this day. In 2018 I had a season-ending ankle injury that required extensive surgery and a long recovery. In 2019 Pratik helped me get back on the field and back to my starting role. Without a doubt, Pratik is one of the smartest coaches I've ever had in my football career.”
Jon Halapio
Former NFL Offensive Lineman
“I worked with Pratik during my time at the University of Oregon as well as during my NFL career. Pratik showed me the techniques and habits that have enhanced and sustained my performance on the field. From fueling your body with the right types of food for competition to helping your body recover and function better with the right amount of sleep. Pratik is one of the best I have ever worked with.”
Shane Lemieux
Former NFL Offensive Lineman
Individual experiences vary. Testimonials do not guarantee outcomes.
Player-Owned. Coordinated With Your Support Team.
With your permission, Blueprxnt can review relevant information, communicate priorities, and coordinate with agents, team staff, private trainers, chefs, physicians, rehabilitation providers, and other trusted professionals.
The player stays at the center. Blueprxnt supports strategy and implementation; medical care and rehabilitation remain with qualified providers, and training decisions are coordinated with the coaches responsible for your program.
No coaching system can eliminate football injury risk or guarantee availability. Blueprxnt focuses on preparation, body composition, fueling, hydration, sleep, recovery, and timely escalation of concerns.
Supplement selection prioritizes appropriate third-party sport certification. No supplement program eliminates contamination or banned-substance risk.
Start With the Player and the Calendar.
FOR PLAYERS
Complete the coaching application. We will review your current stage, goals, timing, and support needs before recommending Core or Complete and a six- or twelve-month engagement.
Apply for NFL CoachingFOR AGENTS AND AGENCIES
Discuss support for an individual player or a group of athletes. Share the stage of the football calendar and the type of support you are seeking. Player-specific information is reviewed with the appropriate authorization.
Discuss a Player or Agency PartnershipSTART WITH TESTING
Athletes who are not beginning coaching can start with Blueprxnt Athlete Bloodwork or Genetic Testing, with the option to add Blueprxnt Analysis. These are separate testing services and do not include ongoing NFL coaching. If you plan to begin coaching, apply first; baseline bloodwork and genetic testing are already included.
Frequently Asked Questions
A strategy for your season and career
Your Blueprxnt should account for the work on the field and the life around it. Apply to discuss your goals, calendar, existing support team, and the coaching and assessment depth that fit your needs.