BLUEPRXNT TRAINING
A clear plan for your next 12 weeks of training.
Get a custom training program shaped by your goals, experience, schedule, equipment, questionnaire, and movement screen.
Your plan is delivered in the Blueprxnt Coaching App, where you can follow exercise demonstrations, read instructions, and log your sessions. You receive the included program walkthrough, initial adjustment window, and week-six review described below.
One-time purchase. Twelve weeks of app access.
A training program built around you
Your starting point determines the program. The questionnaire and movement screen help inform exercise selection and structure. Your goals, training history, available equipment, and weekly schedule shape how the 12 weeks are organized.
Built for you
Blueprxnt Custom Training
$500
for 12 weeks · one-time payment (USD)
Have Pratik create your training plan around your goals, training experience, equipment, schedule, and movement findings. The approach draws on the assessment and programming principles he applies in performance environments.
Included
- A detailed questionnaire covering goals, training history, equipment, schedule, preferences, and relevant limitations.
- A guided remote movement screen using your phone, with Pratik's review.
- An individualized 12-week training plan delivered through the Blueprxnt Coaching App.
- Exercise demonstrations, progression instructions, and workout logging.
- A recorded walkthrough explaining your program and how to use it.
- One initial adjustment round requested within 14 days of program delivery.
- One structured review during week six, with a limited adjustment to the remaining plan where useful.
- Twelve consecutive weeks of app access, including the selected recipe and educational resources and tools for tracking nutrition and habits independently.
Weekly coaching, continuous monitoring, unlimited program revisions, live calls, and personalized nutrition coaching are not included. For ongoing support across your health, training, and daily life, explore 1:1 Coaching.
Want ongoing support after your 12 weeks?
Blueprxnt Membership adds personalized nutrition, training, and recovery guidance with scheduled reviews. For weekly check-ins and monthly private calls, choose 1:1 Coaching.
Your training in one place
The Blueprxnt Coaching App keeps your workouts, exercise demonstrations, training logs, and included resources together. Record your sessions and review your progress as you work through the program.
You can also use the available nutrition and habit trackers, recipe guides, and educational resources independently. These tools do not include personal meal planning, macro prescriptions, or review of your logs.
Choose your route and start with the right information
Custom Training
Complete checkout, the training questionnaire, and the assigned remote movement recordings. Pratik reviews your information and prepares your program. Your walkthrough explains how to start, and your week-six review helps guide the remaining training.
Practical questions
Do I need a movement screen?
Can I ask for changes to my custom plan?
Will someone review everything I track?
What happens after 12 weeks?
Is this the same as 1:1 Coaching?
What if I have pain or an injury?
Build your next training block around you
Complete the questionnaire and movement screen, then follow a custom 12-week program in the app. Review the offer details before purchasing so you know what support and revisions are included.