BLUEPRXNT MOVEMENT SCREEN

Understand how you move. Make better training decisions.

Complete assigned movement recordings with your phone using the screening app. Receive your results and a concise email or PDF summary to help you understand what the screen measured.

Use that information as one input into your next training decision. If you want a program built from the screen, your questionnaire, and your goals, choose the separate custom training offer.

Compare Movement Screens Explore Custom Training

Choose your movement screen

Start here

Initial Movement Screen

$150 one-time payment

Complete the assigned movement recordings remotely using your phone. Receive an email and a PDF with your assessment results and concise findings.

Get the Initial Movement Screen

Compare with an earlier screen

Follow-Up Movement Screen

$100 one-time payment

Repeat the relevant movements and receive an email and PDF showing your new results and the changes from your previous screen.

Prior usable results are required for a comparison.

Get the Follow-Up Movement Screen

What the standalone screen includes

Remote recording instructions for the assigned movements, completed on your phone.
Your assessment results and concise findings, delivered by email as a PDF.
For the Follow-Up: your new results alongside the changes from your previous screen.

The standalone screen does not include a recorded explanation, live call, exercise routine, individualized training program, or ongoing coaching. The exact movements are selected for the screen; the package does not include every assessment available in the software.

Record remotely and receive your PDF

1
Purchase the screen
Choose the Initial Movement Screen, or the Follow-Up if you have an earlier usable screen.
2
Complete the assigned movements
Follow the phone-positioning and recording instructions you receive. Use a clear space and complete only movements appropriate to your current ability and restrictions.
3
Receive your PDF by email
Your results arrive as an email and a PDF after they are reviewed.

Start here when you want more information before choosing a plan

The screen can help if you are starting a new training block, returning to structured exercise, or want to see how you currently perform the selected movements. It is available as a focused service without purchasing bloodwork or long-term coaching.

Movement findings are one input into training decisions. They do not explain every limitation, identify the cause of pain, predict an injury, or establish a diagnosis.

Practical questions

Do I need to visit Blueprxnt?

No. Complete the assigned recordings remotely using the supplied instructions and a compatible phone.

Do I receive a live appointment or a recorded explanation?

No. The standalone screen delivers your results and concise findings by email and PDF. A live call and a recorded explanation are not included.

Does this include a training program?

No. The standalone screen does not include an exercise routine or individualized training program. Choose Custom Training if you want an individualized 12-week program; the movement screen is included in that package.

What do I need for the Follow-Up Movement Screen?

Prior usable results from an earlier Blueprxnt movement screen. They are required so the new results can be compared with your previous findings.

Can I use this if I have pain or a recent injury?

Report relevant symptoms and restrictions before recording. A movement screen does not replace clinical evaluation, rehabilitation, or return-to-sport clearance. Seek appropriate care for symptoms that require assessment.

Is movement assessment included in other Blueprxnt services?

Movement assessment is already part of Blueprxnt 360, both coaching tiers, and Custom Training. Choose the service that meets your broader need; you do not need a separate standalone purchase for an assessment already included in it.

Bring more context to your training

Start with the initial screen or choose a follow-up to compare with a previous screen. A screen provides selected movement information; a custom training program is a separate service.