Coming Soon
The Blueprxnt Lab
A performance health community built around the Blueprxnt Performance Health System.
Three tiers. Three levels of depth. One system.
The Blueprxnt Lab is built around the same five-domain framework I use with 1:1 clients: Intake, Physical Activity, Recovery, Environment, and Inner Capacity. The difference? You learn and execute on your own timeline, with the level of structure and access that fits your life.
This isn't a surface-level fitness app. It's the actual system- structured protocols, South Asian health deep-dives, bloodwork interpretation, training programs, and direct access to the strategies I've refined working inside the NFL and with high performers across the world.
Choose Your Tier
Choose Your Tier
The Playbook
What you get:
- Complete Blueprxnt content library (protocols, articles, case studies)
- Weekly newsletter with text + video breakdown
- Access to the Blueprxnt community
- Nutrition guides, training explanations, testing interpretation frameworks, recovery strategies
- South Asian health deep-dives (insulin sensitivity, visceral fat, metabolic optimization)
Best for:
- •Learning the system before you execute
- •Building your knowledge base across all 5 domains
- •Understanding why the tactics work, not just what to do
This is your foundation. Everything you need to understand performance health as a system, not a collection of random tactics.
The System
Everything in The Playbook, plus:
Additional features:
- Access to the Blueprxnt training app—dozens of pre-programmed workouts with tracking, warmups, video demos, and substitutions
- Monthly live Q&A call with Pratik (recorded and distributed to all members)
- Priority support in the community
Best for:
- •Executing the system with structured training programs
- •Getting your specific questions answered every month
- •Having accountability without needing full 1:1 coaching
This is where knowledge becomes action. You get the structure, the programs, and monthly access to me- without paying for personalized coaching.
Elite
Everything in The System, plus:
Additional features:
- Direct access to Pratik via private channel—ask questions, get answers, no waiting for the monthly call
- Priority review of your bloodwork, training logs, or protocols
- First access to new content and programs
Best for:
- •High performers who want ongoing guidance without full 1:1 coaching
- •People who need faster answers and more personalized support
- •Loyal followers who want the most access possible at this price point
This is as close to 1:1 coaching as you can get without actually hiring me. You bring the questions, I bring the answers.
Founding Member Access
*Limited Time Only*
For the first 50 members who join The Lab, you'll lock in founding member rates for life as long as you stay subscribed.
The Playbook
Founding Rate
The System
Founding Rate
Elite
Founding Rate
Once founding spots are filled, prices increase to standard rates. No exceptions.
This is your shot to get in early and lock in the best pricing forever.
Start Free
The Weekly Newsletter
Not ready to commit? Start with the free weekly newsletter.
Every week, you'll get:
- A deep-dive article on performance health (nutrition, training, recovery, bloodwork, South Asian health)
- A video breakdown from Pratik explaining the nuances and how to apply it
- Strategies built from elite sport and applied to real life
No fluff. No generic fitness advice. Just the system, delivered weekly.
Subscribe to the newsletter first. If it resonates, join The Lab. If you want more, upgrade your tier. If you're ready for full transformation, we can talk about 1:1 coaching.
The Difference Between The Lab and 1:1 Coaching
The Lab
Gives you the system, the community, and varying levels of access to me depending on your tier. You execute on your own, but you're not doing it alone.
1:1 Coaching
Fully personalized- custom protocols, weekly check-ins, comprehensive testing, direct accountability, and complete oversight across all five domains. It's for people who want nothing left on the table.
Lab members can upgrade to 1:1 coaching at any time. Most clients start in The Lab, build momentum, and transition to 1:1 when they're ready to go deeper.
Learn about 1:1 CoachingWho The Lab Is For
- South Asian professionals navigating unique metabolic challenges
- Executives and high performers who refuse to decline
- Former athletes adapting their training and identity post-sport
- Loyal followers who want more access without the 1:1 price tag
- Anyone serious about building a performance health system that actually lasts
Who The Lab Is NOT For
- People looking for quick fixes or 30-day transformations
- Anyone expecting generic meal plans and cookie-cutter workouts
- People who want motivation instead of education
- Anyone not willing to take ownership of their own execution
This is a system, not a shortcut.
FAQ