Services
Work With Me
Whether you're an individual ready to transform your health, or an organization looking for performance systems expertise- there's a path forward.
For Individuals
Scaled Offers
Access the Blueprxnt System
Not ready for long-term 1:1 coaching? These offers give you direct access to the Blueprxnt methodology at different levels of depth and support.
The Blueprxnt Diagnostic
A comprehensive health and performance audit- exponentially more valuable than a typical physical.
Get a complete assessment of your current health status across all five Blueprxnt domains, scored and analyzed with actionable recommendations for what to do next.
What You Get:
- Comprehensive intake assessment across Intake, Physical Activity, Recovery, Environment, and Inner Capacity
- 60-minute review call where we analyze your results together
- Detailed PDF report with your score breakdown by domain, specific recommendations for each area, and a prioritized action plan
- Your Blueprxnt Performance Health Score (0–100) - Learn more about the Score
Three Options:
$500
Diagnostic Only
- •Complete assessment and analysis
- •Bring your own recent testing data (if available)
Best for: People who want expert interpretation and a roadmap
$1,000
Diagnostic + Testing (Coordinated)
- •Everything in Diagnostic Only
- •Comprehensive bloodwork and DEXA scan will be coordinated for you
- •You pay for the testing
Best for: People who want the full picture but prefer to handle testing logistics
$1,500
Diagnostic + Testing (All-Inclusive)
- •Everything in Diagnostic Only plus testing covered
- •Comprehensive bloodwork
- •DEXA body composition scan
Best for: People who want the complete experience without coordinating anything
U.S. only for testing
Add-On: Genetic Testing
Deep genetic analysis layered into your diagnostic
+$500
Add Genetic TestingWhat Happens Next:
The Diagnostic can lead to:
- →1:1 Coaching if you're ready for the full system
- →Blueprxnt Performance Training if you need structured programming
- →Or simply execute the recommendations on your own
Blueprxnt Performance Training
Expert training programs designed for individuals who know how to execute but need world-class programming.
Each 12-week program includes complete access to the HubFit coaching platform — with guided training videos, real-time progress tracking, habit accountability, nutrition logging, direct coach messaging, and integrated performance metrics.
Four Tiers:
Entry Level
$50
- Template 12-week training program delivered via HubFit app
- Exercise videos and tracking
- No customization
Best for: People who want proven programming at an accessible price point
Individual
$100
- Dedicated intake form (training history, goals, injuries, schedule)
- Fully individualized 12-week training program based on your profile
- Delivered via HubFit app with videos and tracking
Best for: People who need a program tailored to their situation but can execute independently
Targeted
$250
- Everything in Individual
- Demotu movement screen (remote, app-based assessment you complete on your phone)
- Targeted warm-up, prehab, and mobility work integrated into your program based on screen results
Best for: People with movement limitations, past injuries, or asymmetries who need targeted correctives built into their training
Tailored
$500
- Everything in Targeted
- Comprehensive fitness testing (strength, VO₂ max, movement assessment)
- You complete tests and report results
- Program designed exactly like elite athletes receive—properly structured based on your actual tested capacity
Best for: Serious athletes and high performers who want elite-level programming precision
Can I Renew or Switch Tiers?
Yes. After your 12 weeks, you can renew at the same tier or move to a different level based on your progress and needs.
Not Sure Where to Start?
1-Hour Strategy Consultation
$250
Book time to discuss anything under the Blueprxnt banner. Whether you're exploring coaching options, need guidance on bloodwork interpretation, want to discuss your health and performance goals, or are considering consulting or speaking engagements- this is your starting point.
What You Get:
- 60-minute call with Pratik
- Expert guidance tailored to your situation
- Clear next steps and recommendations
- $250 credit applied toward any Blueprxnt service if you move forward
Best For:
- People exploring which Blueprxnt offering is right for them
- Those who want expert input on their current health strategy
- Organizations considering consulting or speaking engagements
- Anyone who needs clarity before committing to a longer engagement
For Organizations
Consulting, Advisory & Speaking
I work with sports teams, venture capital firms, health/wellness companies, and organizations that want to integrate performance health systems at scale.
Consulting & Advisory
Strategic guidance for organizations navigating performance health, product development, and human optimization.
What I Provide:
- Performance health systems design for teams and organizations
- Product and brand advisory for health, wellness, and fitness companies
- Due diligence for VC firms investing in the health/wellness space
- Team performance consulting for professional and collegiate sports organizations
- Strategic implementation support
Clients Include:
Sports Teams
- Kansas City Current (NWSL)
- San Diego Legion (MLR)
Health & Wellness Brands
- AIM7
- Helaina
- Pure Green
- Xymogen
- Nix Biosensors
- Select Proformance
- Seedbox
Venture Capital & Investment
- TXV Partners
- Sequence Equity
Working with Pratik was a fantastic experience. He brought credible scientific expertise, genuine curiosity, and a clear thought-leadership presence to our work with a novel biotech ingredient in the clinical nutrition and dietary supplement space. He quickly immersed himself in the science, translated complex information into clear, engaging content, and helped us create impactful pieces across LinkedIn, Twitter, webinars, and customer-facing presentations. Beyond his knowledge, Pratik's calm, approachable demeanor and ability to communicate in a relatable way made him an exceptional spokesperson for our brand. His work generated strong engagement, opened new commercial conversations, and helped us better understand where our ingredient had the most market potential. He was proactive, hands-on, easy to work with, and someone I would highly recommend to any company looking for a credible voice in product development, clinical nutrition, or science-based innovation.
Jaqui Hochreiter
Founder & President, High Rider Consulting (on behalf of Helaina)
During that preseason, we knew we needed to elevate our players beyond just training, specifically in lifestyle, nutrition, and overall wellness, so they could take greater ownership of their performance without constant hand-holding. That's when we brought in Pratik.
Pratik helped us build a comprehensive education system that we could deliver to our players and continue using as an ongoing resource. His approach was incredibly thoughtful, deep and detailed, yet still easy for our athletes to understand and apply. Our players consistently referred back to the material to improve their sleep, nutrition, recovery, and supplementation strategies.
The impact was clear. There was strong buy-in across the team, and it became a meaningful extension of the support we provide as an organization. It was so effective that I've since referred Pratik to colleagues, as well as general population clients, for high-level bloodwork analysis, nutrition coaching, and performance advisement.
What separates Pratik is his ability to operate across multiple environments, whether it's elite athletes or executives, and communicate at a high level in all of them.
Most importantly, his work was a nice addition to help us achieve one of the most successful seasons in league history. In 2023, the San Diego Legion finished with a 15–1 regular season record, the best in league history, and a record-breaking 74 standings points. We secured 1st place in the Western Conference, won the Western Conference Final 32–10, and went on to the Championship Final, ultimately falling just short 24–25.
Ryan Gallop
Director of Performance, San Diego Legion
Engagement Structure
Strategic advisory partnerships structured as retainer, project-based, or executive intensives — aligned to your performance objectives and operational scope.
Ideal For
- •Companies developing high-performance health products or ecosystems
- •Professional and collegiate teams building integrated athlete health systems
- •Investors evaluating performance, longevity, or metabolic health ventures
- •Executive teams implementing measurable, outcomes-driven employee performance strategies
Speaking & Workshops
Keynotes, workshops, and panels for conferences, companies, and executive groups.
I've spoken at Fortune 500 companies, YPO chapters, industry conferences, and executive summits on performance health, elite sport systems, and sustainable high performance.
Signature Topics:
The Blueprxnt Performance Health System
A practical framework for building capacity, managing stress load, and improving performance and longevity—using habits + biomarkers + performance testing
South Asian Health Optimization
Cardiovascular risk, metabolic health, and breaking genetic and cultural barriers to performance
Lessons from the NFL: What Elite Teams Do Differently
Inside the New York Giants' performance systems and what translates to business and life
Building Capacity: The Foundation of Sustainable High Performance
Why most people optimize the wrong things—and what actually drives long-term performance
Bloodwork & Biomarkers for Performance and Longevity
What elite athletes track, why it matters, and how to interpret your own data
Formats Available:
Past Engagements:
Event Testimonial:
YPO High Performance Fitness Event
February 2025
Pratik presented to 21 YPO members on performance health optimization, receiving a 9.21/10 speaker rating and 9.36/10 overall event rating.
Member Feedback
“Extremely knowledgeable in all areas of health, wellness, and fitness—whenever a question was asked, he gave an insightful and detailed answer.”
“He is a health coach first and a ‘speaker’ second, but did a GREAT job with the presentation and his ability to communicate is great.”
“Very different than the typical event—tons of information. I learned a ton.”
“I will definitely apply things I learned to my daily and long-term routines.”
Typical Audiences:
Ready to Get Started?
Whether you're looking for individual transformation or organizational systems integration, let's talk.
Contact Me