Tier 2
Performance Coaching
From Healthy to High Performing.
You’ve built the base. Now we add precision. Performance coaching layers advanced diagnostics, environmental design, and data-informed optimization on top of your foundation. This is where good health becomes high performance.
Book a Strategy CallWho This Is For
Performance Coaching Is Built For:
Executives who refuse to decline.
You’re operating at a high level professionally but watching your body fall behind. Energy dips, recovery takes longer, and you know you’re leaving performance on the table. You want precision, not generic advice.
People ready to move beyond “healthy enough.”
Your bloodwork is fine. Your doctor says you’re good. But you know there’s another gear. Performance coaching finds the constraints your doctor’s basic panel misses and optimizes what’s already working.
South Asian professionals serious about metabolic optimization.
You understand the risks (insulin resistance, visceral fat, cardiovascular disease) and you’ve already addressed the basics. Now you want advanced lipid analysis, omega testing, insulin production markers, and nutrient-level precision that accounts for your specific biology.
Current athletes who want a competitive edge.
Your team provides training and basic nutrition, but nobody is running advanced lipid panels, genetic testing, HRV analysis, or environmental assessments on your behalf. Performance coaching fills the gaps your team’s staff doesn’t cover, with a physician-independent system built exclusively for you.
Former athletes ready to perform again.
You had the structure once. You know what it feels like to train with purpose and eat with intention. Performance coaching rebuilds that framework for your current life, with data and programming that matches your demands.
High performers who want environmental integration.
You’ve optimized nutrition and training but haven’t addressed circadian rhythm, light exposure, product exposures, or relational stress. The Environment domain changes the game.
What You Get
The Performance System
Four of the five Blueprxnt domains, fully integrated.
Diagnostics Included:
Everything in Foundation, plus:
DEXA Body Composition Scan
Clinical-grade scan showing fat mass, lean mass, bone density, and regional distribution.
Comprehensive Bloodwork: 100+ Biomarkers
All 11 categories, 100+ markers (Foundation panel).
Advanced Bloodwork Additions
9 additional advanced markers layered on top of the Foundation panel:
- Omega-3 and Omega-6 fatty acid testing (systemic inflammation and heart health)
- Cholesterol particle testing (advanced lipid analysis beyond standard LDL/HDL)
- IGF-1 (growth hormone status and tissue repair)
- Cystatin-C (advanced kidney function, more sensitive than creatinine)
- C-Peptide (insulin production assessment, pancreatic function)
- Adiponectin (metabolic health and insulin sensitivity marker)
- Lectin
- Methylmalonic Acid/MMA (functional B12 status, catches deficiency earlier than serum B12)
- Heavy metals panel (expanded beyond mercury)
Demotu Movement Screen (Advanced)
A deeper movement assessment identifying compensations, asymmetries, and injury risk patterns that basic screens miss.
Fitness Assessment
Baseline and progressive testing for strength, cardiovascular fitness, power, and mobility.
Genetic Testing (Included)
Comprehensive genetic panel informing nutrition, training response, injury risk, and metabolic tendencies.
HRV/Resting Heart Rate Analysis
Ongoing autonomic nervous system monitoring to track recovery, stress load, and readiness.
Protocols Delivered:
- Everything in Foundation, plus:
- Advanced nutrition strategies: nutrient timing, performance fueling, metabolic optimization
- Higher-level fitness programming: strength, power, conditioning tailored to your specific demands
- Advanced sleep and HRV optimization protocols
- Environmental assessment and design: circadian rhythms, light exposure, product exposures, relational stress
- Tighter feedback loops and adjustments based on real-time data
Communication and Check-In Structure:
- Weekly check-ins via the coaching app
- Weekly text/email access
- Monthly video calls
- Response time: within 24 hours
What a Typical Month Looks Like
Your Monthly Rhythm
App check-in + text/email exchange. Nutrition adherence review, training log analysis, sleep and HRV data review. Real-time adjustments.
App check-in + text/email. Deeper biometric trend analysis. Environmental assessment discussion. Supplement and nutrition refinements.
App check-in + text/email. Training progression review. Advanced bloodwork interpretation if new results are in. Protocol adjustments.
Full month review with data analysis. Performance metrics tracked, next month’s priorities set. Strategic planning for travel, schedule changes, or high-demand periods.
Engagement Structure
How It Works
- •Minimum commitment: 6 months (12 months recommended for full system integration)
- •Format: Virtual/remote. Work with me from anywhere in the world.
- •Payment options: Pay-in-full or monthly for engagement duration
- •Physician collaboration: Included and encouraged.
What It Delivers
Precision Execution. Measurably Higher Output.
Energy and cognitive performance that matches your demands. You stop guessing and start operating with data-driven confidence.
Typical Results
What Performance Clients Typically Achieve
What Makes This Different From Foundation
Foundation vs. Performance
| Foundation | Performance | |
|---|---|---|
| Domains Covered | 3 (Intake, Activity, Recovery) | 4 (adds Environment) |
| Bloodwork Depth | 100+ markers | 100+ markers + 9 advanced additions |
| Movement Screen | Basic | Demotu (advanced) |
| Genetic Testing | Add-on | Included |
| HRV/RHR Analysis | Not included | Included |
| Text/Email Access | Not included | Weekly |
| Environmental Design | Not included | Full assessment and protocols |
| Nutrition Approach | Build the system | Optimize the system (timing, fueling, metabolic precision) |
Domains Covered
Bloodwork Depth
Movement Screen
Genetic Testing
HRV/RHR Analysis
Text/Email Access
Environmental Design
Nutrition Approach
The Onboarding Process
From Agreement to Active Coaching
Welcome and Setup
Agreement signed, payment processed, welcome email sent. Intake form, testing scheduled, app access granted.
Intake Review
Comprehensive intake completed. I review, score subjective pillars, and send a personalized video walkthrough.
Baseline Tracking
Track current habits in the app. No changes yet. Establishing your real baseline.
Objective Data In
DEXA, bloodwork (including advanced markers), fitness, movement, genetic, and HRV results returned. Full Performance Health Score completed.
Plan Delivery
Goals call. Protocols delivered week by week.
Active Coaching
Weekly check-ins begin. We execute.
FAQ