Maintenance Coaching
Maintenance Coaching
Sustain Performance. Stay Sharp. Avoid Decline.
You’ve built the system. Now we keep it running. Maintenance coaching provides the structure, accountability, and ongoing data monitoring to sustain your results long-term without the intensity of active coaching.
Book a Strategy CallWho This Is For
Maintenance Coaching Is Built For:
Clients who have completed Foundation, Performance, Elite, or Elite+ coaching.
You’ve done the work. Your systems are in place. Your bloodwork is optimized. Your training is dialed. Now you need light accountability and periodic testing to prevent drift, not a full coaching engagement.
People already healthy and high-functioning who want to stay that way.
You don’t need weekly check-ins or advanced diagnostics right now. You need someone watching the data, keeping you on track, and catching problems before they become setbacks.
High performers entering a season of life where intensity needs to decrease.
New baby. Career transition. Major project. Life got busier. You can’t commit to weekly check-ins, but you don’t want to lose everything you’ve built. Maintenance holds the line.
Anyone who wants structure without intensity.
You know what to do. You just need someone to make sure you keep doing it.
What You Get
The Maintenance System
Focus: Consistency without burnout. Accountability without overwhelm.
What a Typical Month Looks Like:
- 1 monthly check-in and progress review
- Simplified training and nutrition systems designed for sustainability
- Ongoing data monitoring (bloodwork and DEXA as needed, typically quarterly or biannually)
- Light protocol adjustments as life changes (travel, schedule shifts, stress periods)
- Access for questions and troubleshooting between check-ins
Communication Structure:
- Monthly video call or detailed app check-in
- Messaging access for questions and troubleshooting
- Response time: within 48 hours
What It Delivers
Keep Performance High While Life Gets Busy.
Structure that keeps you on track. Accountability that prevents drift. Optimization without constant effort.
You don’t slide back. You don’t lose what you’ve built. And when something shifts in your life or your data, we catch it early and adjust before it becomes a problem.
How Maintenance Differs From Active Coaching
Active Coaching vs. Maintenance
| Active Coaching (Foundation through Elite+) | Maintenance | |
|---|---|---|
| Check-In Frequency | Weekly or daily (tier dependent) | Monthly |
| Video Calls | Monthly (or as needed at Elite+) | Monthly |
| Communication Access | App, text, email, FaceTime (tier dependent) | Messaging + monthly call |
| Protocol Complexity | Full system, progressively refined | Simplified, sustainable systems |
| Testing Frequency | Quarterly or more frequent | As needed (quarterly or biannually) |
| Best For | Building, optimizing, transforming | Sustaining, maintaining, preventing drift |
Check-In Frequency
Video Calls
Communication Access
Protocol Complexity
Testing Frequency
Best For
When to Move Back to Active Coaching
Maintenance Is Designed for Stability. But Life Changes.
If any of the following happen, we discuss moving back to an active tier:
- Major health event or new diagnosis
- Significant life transition (career change, divorce, relocation)
- Bloodwork trends moving in the wrong direction
- New performance goals that require deeper support
- You just want to go deeper again
Transitioning between Maintenance and active coaching is seamless. Your data, your history, and your Performance Health Score carry forward.
FAQ