Tier 1
Foundation Coaching
Build the Base. Stabilize Health. Create Momentum.
You don’t need more willpower. You need a system. Foundation coaching establishes the habits, protocols, and baseline data that drive 80% of long-term results—built on the same performance health framework used in the NFL.
Book a Strategy CallWho This Is For
Foundation Coaching Is Built For:
People who are tired of guessing.
You’ve tried apps, programs, supplements, and conflicting advice from the internet. None of it was individualized to your body, your bloodwork, or your life. You’re ready for a real system.
Professionals dealing with declining energy.
You used to power through. Now the afternoon crash is constant, sleep is inconsistent, and you’re relying on caffeine to function. Something has shifted and you can’t figure out what.
Anyone recovering from burnout.
You pushed too hard for too long. Your body is telling you to slow down but you don’t know what “rebuilding” actually looks like with real data and structure behind it.
People with a family history of metabolic disease.
Diabetes, heart disease, or cancer runs in your family. You want to get ahead of it with real bloodwork, real protocols, and real accountability—before symptoms appear.
South Asian professionals navigating unique metabolic risks.
Insulin resistance, visceral fat, and cardiovascular risk show up earlier and more aggressively in South Asian populations. Foundation coaching addresses your genetics and physiology specifically.
Current athletes who want independent health oversight.
Your team handles training and game prep, but nobody is looking at the full picture: your bloodwork, your metabolic health, your recovery biology. Foundation gives you a baseline that your team’s staff isn’t tracking.
Former athletes who lost their structure.
You had coaches, trainers, and a team. Now you have nothing. Training is aimless, nutrition is inconsistent, and your body is changing fast. Foundation rebuilds the framework.
What You Get
The Foundation System
Three of the five Blueprxnt domains, fully integrated from day one.
Diagnostics Included:
DEXA Body Composition Scan
Not a scale. Not BMI. A clinical-grade scan showing fat mass, lean mass, bone density, and regional distribution. This is your true body composition baseline.
Comprehensive Bloodwork: 100+ Biomarkers
Your annual physical tests 10 to 15 markers. We test over 100, organized across 11 categories:
Hormonal Health
15 markersTotal and free testosterone, cortisol, DHEA-S, free T3, free T4, TSH, estradiol, SHBG, FSH, LH, prolactin (women), cortisol:DHEA-S ratio, free testosterone:cortisol ratio
Heart Health
10 markersApoB, Lp(a), total cholesterol, LDL, HDL, triglycerides, non-HDL, TC:HDL-C ratio, TG:HDL-C ratio, Chol/HDL-C ratio
Energy and Metabolism
6 markersHbA1c, fasting glucose, insulin, HOMA-IR, estimated average glucose, uric acid
Nutrients, Vitamins and Minerals
11 markersVitamin D, B12, folate, ferritin, iron, TIBC, % saturation, magnesium (RBC), calcium, corrected calcium, homocysteine
Inflammation and Immunity
2 markershs-CRP, ESR
Kidney Health
12 markerseGFR, creatinine, BUN, electrolytes, serum osmolality, albumin/creatinine ratio
Liver Health
10 markersALT, AST, ALP, GGT, albumin, bilirubin, total protein, FIB-4 index
Blood Health
18 markersComplete blood count with differential
Pancreas Health
2 markersAmylase, lipase
Cancer Screening
PSA (men)
Heavy Metals
Mercury
Urinalysis
15 markersBasic Movement Screen
Identify restrictions, imbalances, and injury risk before we build your training program.
Fitness Assessment
Baseline strength, cardiovascular fitness, and mobility testing to inform programming and track progress.
Genetic Testing: Available as an add-on at the Foundation level. Included in all higher tiers.
Protocols Delivered:
- Custom nutrition plan built for your physiology, lifestyle, and goals
- Hydration protocols
- Supplement stack (individualized based on bloodwork, not guesswork)
- Progressive training program (strength, cardiovascular fitness, mobility)
- Sleep optimization and recovery protocols
- Written protocols for every domain, delivered through the coaching app
Communication and Check-In Structure:
- Weekly check-ins via the coaching app
- Monthly video calls
- App messaging for questions between check-ins
- Response time: within 24 to 48 hours
Your Blueprxnt Performance Health Score
A comprehensive 0 to 100 assessment tracking 91+ objective metrics across all five domains. Updated throughout your coaching to measure progress and identify exactly what needs attention next.
This is not a vanity metric. It’s the operating system that drives every decision we make together.
What a Typical Month Looks Like
Your Monthly Rhythm
App check-in. Review nutrition adherence, training logs, sleep data, and subjective feedback. Adjustments made in real time.
App check-in. Deeper review of biometric trends (weight, measurements, energy patterns). Protocol refinements as needed.
App check-in. Training program progression. Supplement and nutrition adjustments based on how your body is responding.
Full review of the month: what’s working, what needs to change, what’s next. Data-driven decisions, not guesswork.
Engagement Structure
How It Works
- •Minimum commitment: 6 months (12 months recommended for full system integration)
- •Format: Virtual/remote. Work with me from anywhere in the world.
- •Payment options: Pay-in-full or monthly for engagement duration
- •Physician collaboration: Included. I coordinate with your existing doctors and have physician partners for test ordering.
What It Delivers
Clear Systems That Stick.
Stable energy. Improved body composition. Consistent execution without overwhelm.
You walk away understanding your body at a level you never have before—with protocols that actually work because they’re built on your data, not someone else’s template.
Typical Results
What Foundation Clients Typically Achieve
What Makes This Different
Your Doctor vs. Foundation Coaching
| Your Annual Physical | Blueprxnt Foundation | |
|---|---|---|
| Bloodwork | 10 to 15 markers | 100+ biomarkers across 11 categories |
| Body Composition | BMI (unreliable) | DEXA scan with regional analysis |
| Nutrition | “Eat healthier” | Custom protocols built on your bloodwork and genetics |
| Training | “Exercise more” | Periodized programming with fitness testing |
| Recovery | “Sleep more” | Sleep optimization, recovery protocols, HRV awareness |
| Follow-Up | Next year | Weekly check-ins + monthly video calls |
| Time With You | 7 minutes | Hours per month |
Bloodwork
Body Composition
Nutrition
Training
Recovery
Follow-Up
Time With You
The Onboarding Process
From Agreement to Active Coaching
Welcome & Setup
Agreement signed, payment processed, welcome email sent. You receive your intake form, testing is scheduled, and you get full access to the coaching app.
Intake Review
You complete your comprehensive intake. I review everything, score your subjective pillars, and send you a personalized video walkthrough of my findings.
Baseline Tracking
You track current habits in the app: nutrition, sleep, movement, stress. No changes yet. We establish your real baseline while testing is in motion.
Objective Data In
DEXA, bloodwork, fitness, and movement results come back. I complete your full Blueprxnt Performance Health Score. Now we know exactly where you stand.
Plan Delivery
Goals call to establish Outcome, Performance, and Process Goals. Your plan is delivered week by week so you build momentum without overwhelm.
Active Coaching
Weekly check-ins begin. We execute.
FAQ