Tier 3
Elite Coaching
Integrated Performance Across All Five Domains.
This is the full Blueprxnt system. All five domains working together: Intake, Physical Activity, Recovery, Environment, and Inner Capacity. Advanced diagnostics. Metabolic testing. Behavioral integration. Nothing left unaddressed.
Book a Strategy CallWho This Is For
Elite Coaching Is Built For:
High performers who want every domain addressed.
You’re not just optimizing nutrition and training. You want your hormones mapped, your metabolism tested, your cardiovascular risk screened, and your mental capacity integrated into the system. No blind spots.
Executives under extreme pressure.
You manage teams, travel constantly, and operate at a level where cognitive performance, emotional regulation, and stress resilience aren’t luxuries. They’re requirements. Elite coaching treats Inner Capacity as infrastructure, not an afterthought.
People who want to understand their body at the deepest level.
You want to know your VO2max, lactate threshold, resting metabolic rate, full hormone profile (DUTCH panel), micronutrient status (NutraEval), and advanced cardiac risk. You want data that most physicians never order.
South Asian professionals ready for advanced metabolic and cardiac screening.
You’ve addressed the basics. Now you want NMR LipoProfile, OxLDL, Lp-PLA2, advanced thyroid panels (reverse T3, Anti-TPO, Anti-TG), and comprehensive metabolic mapping to stay ahead of genetic risk.
Current athletes who want full-system integration independent of their team.
Your team’s medical staff reports to the organization, not to you. Elite coaching gives you a performance health system that is loyal only to you: advanced hormone mapping, metabolic testing, cardiac screening, VO2max, lactate threshold, and Inner Capacity work that no team staff is providing.
Former athletes who need the full system back.
You had a complete performance department once. Elite coaching rebuilds that system for your current life, with Inner Capacity work to address the identity shifts, purpose questions, and behavioral patterns that no training program alone can fix.
What You Get
The Elite System
Diagnostics Included:
Everything in Performance, plus:
Advanced Bloodwork Additions (25+ markers beyond Foundation)
Advanced Cardiovascular
- Oxidized LDL (OxLDL): arterial damage and plaque instability
- NMR LipoProfile: particle size and number (beyond standard cholesterol)
- Lp-PLA2: vascular-specific inflammation
- LP-IR: insulin resistance score derived from lipoprotein data
- Fibrinogen: clotting risk and systemic inflammation
- Myeloperoxidase activity: arterial wall inflammation
Advanced Metabolic
- Fructosamine: 2 to 3 week glucose average (fills the gap between fasting glucose and HbA1c)
- GLP-1: incretin hormone, appetite and glucose regulation
- Resistin: metabolic inflammation marker
Advanced Thyroid
- Reverse T3 (rT3): identifies cellular thyroid resistance
- Free T3 and Free T4 (expanded)
- Anti-TPO and Anti-TG: thyroid autoimmunity screening
- DHT (dihydrotestosterone): androgen metabolism
Advanced Nutrients and Metabolism
- Vitamin A and Vitamin E
- Vitamin K2
- CoQ10: mitochondrial energy production
- Carnitine: fatty acid transport and energy metabolism
- Copper
- Iodine
- Hepcidin: master iron regulator
Advanced Organ and Endocrine
- PTH (parathyroid hormone): calcium and bone metabolism
- Aldosterone: adrenal function and blood pressure regulation
- Prealbumin: short-term nutritional status
- Transferrin: advanced iron metabolism
- Lactate dehydrogenase (LD): tissue damage and turnover
DUTCH Hormone Testing
Comprehensive dried urine test measuring cortisol patterns (diurnal curve), sex hormone metabolites, melatonin, organic acids, and more. This is the most detailed hormone assessment available, far beyond what blood testing captures.
NutraEval
Advanced micronutrient and metabolic assessment by Genova Diagnostics. Evaluates antioxidant status, B vitamin function, digestive support markers, essential fatty acids, and amino acid sufficiency.
Advanced Demotu Movement Screen
Deep biomechanical assessment identifying movement dysfunction, injury risk, and performance limiters.
Advanced Cardiac Screening
Imaging and functional cardiac assessment beyond standard EKG.
Resting Metabolic Rate (RMR) Testing
Precisely measures how many calories you burn at rest, eliminating guesswork from nutrition programming.
VO2max Testing
Gold standard measurement of aerobic capacity and cardiovascular fitness.
Lactate Threshold Testing
Identifies the intensity at which your body shifts from aerobic to anaerobic metabolism. Critical for training zone calibration.
HRV/Resting Heart Rate Analysis
Ongoing autonomic nervous system monitoring.
Inner Capacity Integration
The fifth domain. This is what separates Blueprxnt from every other coaching program.
Mindset coaching
Reframe limiting beliefs, build cognitive resilience, develop mental models for sustained performance
Identity work
Especially critical for former athletes, career changers, and people in transition. Who you are drives what you do. We build identity alignment with your health behaviors.
Emotional regulation
Stress response management, emotional awareness, and practical tools for high-pressure environments
Behavior design
Move from willpower-based execution to identity-based execution. Build systems that make healthy behavior automatic.
Communication and Check-In Structure:
- Weekly text communication
- Monthly video calls
- Priority access for urgent questions
- Response time: within 12 hours
What a Typical Month Looks Like
Your Monthly Rhythm
Text check-in. Nutrition, training, recovery, and environment data reviewed. Inner Capacity check: stress load, cognitive state, behavioral adherence patterns. Adjustments made.
Text check-in. Deeper data review. Advanced bloodwork interpretation if new results are in. Training progression. Inner Capacity work: identity alignment, emotional regulation exercises.
Text check-in. Performance strategy for upcoming travel, schedule changes, or high-stress periods. Protocol refinements. Advanced recovery optimization.
Comprehensive review across all five domains. Performance Health Score update. Next month’s priorities, testing schedule, and strategic focus areas.
Engagement Structure
How It Works
- •Minimum commitment: 6 months (12 months recommended)
- •Format: Virtual/remote. Work with me from anywhere.
- •Payment options: Pay-in-full or monthly for engagement duration
- •Physician collaboration: Included. I coordinate with your medical team and have physician partners for advanced test ordering.
What It Delivers
Complete System Integration.
All five domains coordinated and optimized. Complete system integration with advanced diagnostics and behavioral support. You know exactly what’s happening inside your body, and you have the mindset and systems to sustain peak performance long-term.
Typical Results
What Elite Clients Typically Achieve
What Makes This Different From Performance
Performance vs. Elite
| Performance | Elite | |
|---|---|---|
| Domains Covered | 4 | All 5 (adds Inner Capacity) |
| Bloodwork | 100+ markers + 9 advanced | 100+ markers + 25+ advanced |
| Hormone Testing | Basic panel | DUTCH (comprehensive dried urine) |
| Micronutrient Assessment | Not included | NutraEval |
| Cardiac Screening | Not included | Advanced cardiac screening |
| VO2max | Not included | Included |
| Lactate Threshold | Not included | Included |
| RMR Testing | Not included | Included |
| Movement Screen | Demotu | Advanced Demotu |
| Inner Capacity | Not included | Mindset, identity, emotional regulation, behavior design |
| Communication | App + weekly text/email | Weekly text + priority access |
| Response Time | 24 hours | 12 hours |
Domains Covered
Bloodwork
Hormone Testing
Micronutrient Assessment
Cardiac Screening
VO2max
Lactate Threshold
RMR Testing
Movement Screen
Inner Capacity
Communication
Response Time
FAQ